Wednesday, August 3, 2011

Teriyaki Telapia To Goma. (teriyaki tilapia and sesame seed)

Ya'll know I love myself some Japanese food!! Here is a delicious recipe!!

We received a gigantic box of tilapia from a friend of ours who is a fisherman. When his wife called she asked if we wanted any and said, "It's only tilapia."

It is not only tilapia.
It is also a low saturated fat, low calorie, low carbohydrate and low sodium protein source.
And beside that it is also delicious!!

Teriyaki Fish with Goma.
Make a marinade:
3T Sesame Oil
2T Rice Vinegar
1T Soy Sauce
a dash of salt
3T Toasted sesame seed
Baste this over your fish and let it steep for 20 minutes.
Place under the broiler for 4 minutes then turn, baste and broil for 4 minutes until your fish is done (about 3 turns)
Serve on a bed of carrots as a side to rice, suimono (clear soup) and creamy ranch salad.

Eat three pieces and make the kids PB&J.

Recipe curtesy of Japanese Country Cookbook circa 1969

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