Monday, September 6, 2010

Sesame Asian Trout




6oz Trout
2t Soy Sauce
salt & pepper to taste
1t brown sugar
1t Sesame Oil
1t minced garlic
1t minced ginger
4 green onions



1) Rub trout with soy sauce and brown sugar. Flavor with salt and pepper.



2) Heat oil over medium heat. Add garlic, ginger and green onions (chopped).



3) Sautee over medium heat until golden brown.



4) Add trout and cook for 3 to 5 minutes.


5) Turn over and continue cooking until trout flakes easily with a fork, about 3 t0 5 minutes.



Serve with Miso soup, rice and veggies. Sake optional.





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